mini retreat at chuan body + soul
Walk up the beautifully lit catwalk to Chuan Body + Soul’s reception and you’ll find one of the city’s most stunningly designed, teeny-tiny, gym-pool-spa sanctuaries. I was there to explore the recently…
Read moreHair secrets uncovered, with Lisa Caddy
How much do you actually know about the silky tresses that hold the power to make you feel incredibly sexy or the bad hair day craziness that unravels your confidence?…
Read moresearching for yoga love… weeks 5, 6, 7, 8 and a bit
Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
Read more10 amazing life lessons from master healer anup karlsson
Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…
Read morehuge congrats to the winners of the 10th asiaspa awards!
The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…
Read morethe power of competition on moving more
One of the best ways for me to get myself moving is to sign up for a race. It gives me an unmovable deadline, keeps me training for fear of…
Read morelasting tlc from singapore’s damai spa
When your face looks as tired as you feel, it’s time to let the pros take over. Nature, space and tranquility, TLC from everyone you meet and intelligent, beneficial treatments…
Read morehong kong’s most stylish secret spa
It’s luxurious and hushed. It’s beautiful. It’s curvy and sexy. It’s elegant. The Biologique Recherche Haute Couture Flagship Spa in Hong Kong’s Kowloon is part showroom, part bar, part spa.…
Read morenealy fischer – born to spread wellness
This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…
Read morehow to love life – by pam chan
Love your job, love exercise, love healthy food and treat yourself every now and then. This is Pam Chan’s life philosophy. She shared her advice in running+beyond – diet basics,…
Read morerunning+beyond – diet basics
Every day personal trainer Pam Chan logs up to 5 hours working out and eats 12 snacks/meals to keep up her energy. Result? She looks about half her 44 years…
Read morerunning+beyond – top tips from peter lee
How do you improve your running style? According to Peter Lee, running trainer, slow down to a walk, working on your posture. Then re-introduce running; little, slowly and often. Listen…
Read morelisten to your skin – says kristy cimesa of elemental herbology
Elemental Herbology was born of Kristy Cimesa’s passion for holistic therapies. The founder is influenced by Oriental Medicine and aromatherapy when creating the products for her natural-meets-scientific skincare brand. Kristy…
Read moresimply scrumptious skincare
Just breathe near Kristy Cimesa’s skincare products and you’ll be channeling rose and calendula, neroli and mandarin, energy and positivity. Natural, holistic and high-tech – that’s Elemental Herbology. In the…
Read moresupercharge your health
At spas+beyond March signals the onset of spring. Nature is waking and the first buds of the year are beginning to bloom in the strengthening sunshine. What better time to…
Read moreperfect feet for the beach
Danang is Vietnam’s hottest destination right now. For surreal style in the sunshine, stay at brilliantly mad designer Bill Bensley’s InterContinental Danang Sun Peninsula Resort where…
Read morenew beauty – team #fitnotthin
By 6.15am one recent cold January morning the car park at my local sports complex was full. I shrugged thinking that for most of these car drivers, this new…
Read more12 skincare gifts for Christmas
Still looking for gifts? Here are some of our favourite skincare products, all thoroughly tried and tested – and treasured – for their fragrances, textures and, of course, their results. …
Read morefestively flawless
Go to any beauty department this month and what do you see? Gold, silver and bronze. When it comes to perfecting that festive party look – I look no…
Read morebeauty above the clouds
It’s an ear-popping, eye-boggling experience to go to The Ritz-Carlton Spa by ESPA at The Ritz-Carlton in Hong Kong – the city looks like Toy Town from the 116th floor.…
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