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lessons in self-love with beata

By Catharine Nicol 14 March 2021 home
lessons in self-love with beata

I signed up for facial massage classes by Beata Aleksandrowicz and found myself learning to love my face. It turns out, lessons in self-love, like faces, come in all shapes…

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anxiety and insomnia are no match for this tranquil massage

By catharine 22 August 2017 beauty+fragrance, home, indulgence, meditation, skincare, spas
anxiety and insomnia are no match for this tranquil massage

Jetlag? Stress? An overwhelming urge to press pause and hibernate for a few days? The Strand has the perfect treatment for you… After a summer spent in the British countryside…

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emotional healing at london’s classiest new spa

By catharine 2 August 2017 home, indulgence, spas, wellness
emotional healing at london’s classiest new spa

Stunning design, amenities and TLC at The Lanesborough Club & Spa… When you fill in a spa questionnaire that asks you what you’d like to focus on, and instead of…

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tri lanka in sri lanka

By catharine 20 December 2015 home, retreats, spas, wellness, yoga
tri lanka in sri lanka

When I visited Tri this December, it was so new it had barely opened. The super stylish eco retreat is also barely visible from Koggala Lake, arriving as you do…

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news flash: unlimited spa treatments in thailand!

By catharine 24 June 2015 home, News, retreats, spas, wellness, yoga
news flash: unlimited spa treatments in thailand!

We’ve just started getting used to Fusion Resorts’ all-inclusive spa options in Vietnam (see below). But unlimited spa? This treat comes from Hansar Samui. Hansar’s super-stylish boutique resort on the Thai island of…

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long-haul recovery perfection in the middle east

By catharine 14 April 2015 home, skincare, spas
long-haul recovery perfection in the middle east

It’s my belief that luxury is… Well, between two long-haul flights in cattle, absolute luxury is space, peace, unrushed TLC and being able to lie absolutely flat between cool, white…

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get out, workout, revive, repeat…

By catharine 31 March 2015 fitness, home, spas
get out, workout, revive, repeat…

I love taking my workouts alfresco. And right now in South Africa I’m either jogging along a beach, horse riding through the Garden Route’s famed fynbos hills, kloofing (abseiling and…

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10 of asia’s best retreats during the peaceful year of the goat

By catharine 23 February 2015 experts+events, fitness, home, nutrition, spas, wellness, yoga
10 of asia’s best retreats during the peaceful year of the goat

Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…

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holistic health at avani bkk

By catharine 2 December 2014 home, News
holistic health at avani bkk

AVANI Atrium Bangkok has just opened up in the Thai capital. Anantara’s ‘young’ hotel brand is pared down to the essentials while tuned in to the wifi generation with their…

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huge congrats to the winners of the 10th asiaspa awards!

By catharine 25 November 2014 experts+events, home, News, spas
huge congrats to the winners of the 10th asiaspa awards!

The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…

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the french paradox at caudalie, hong kong

By catharine 30 October 2014 beauty+fragrance, experts+events, home, skincare, spas, wellness
the french paradox at caudalie, hong kong

Caudalie’s new spa is a doozy, a sweet satellite of their gorgeous Bordeaux resort Les Sources. Right at the start of super-hip Gough Street, it’s tough to pass the arched…

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lasting tlc from singapore’s damai spa

By catharine 17 August 2014 beauty+fragrance, experts, home, skincare, spas 6,116 Comments
lasting tlc from singapore’s damai spa

When your face looks as tired as you feel, it’s time to let the pros take over. Nature, space and tranquility, TLC from everyone you meet and intelligent, beneficial treatments…

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nealy fischer – born to spread wellness

By catharine 22 May 2014 experts, experts+events, fitness, home, wellness 2,426 Comments
nealy fischer – born to spread wellness

This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…

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detoxing – for a day

By catharine 28 March 2014 home, skincare, spas, wellness 7,427 Comments
detoxing – for a day

Detoxing for a day… You’ve got to wonder, is it even worth it? However, I tried Sense of Touch’s Digital Detox yoga-massage-juice day – and it was a good challenge.…

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respite on lough lein

By kate o'brien 20 February 2014 skincare, spas, wellness 6,342 Comments
respite on lough lein

Steeped in history and home to endless castles and lush breathtaking scenery, Ireland is fast becoming a major player in the spa world. The southern part of the country boasts…

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share the love on valentine’s day

By catharine 8 February 2014 experts+events, home, spas 2,618 Comments
share the love on valentine’s day

Love it or hate it, Valentine’s is a great opportunity to shower love on someone. So pick your sig oth or little sister, a dear friend or your deserving self,…

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balinese spa perfection

By catharine 4 February 2014 experts+events, home, skincare, spas 2,867 Comments
balinese spa perfection

            DaLa Spa at Alaya Ubud visually seduces guests, demonstrates local healing traditions and performs mesmerising treatments. This month launching Thémaé, the Parisian brand renowned…

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a not-so-majestic memory

By catharine 9 January 2014 home, spas 5,566 Comments
a not-so-majestic memory

Singapore has Raffles, Shanghai The Peace Hotel, Hanoi The Metropolitan, and now KL has The Majestic. Evoking an era of tea dances and jazz bands, even the spa brings history…

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bah humbug no more

By catharine 20 December 2013 spas 10,555 Comments
bah humbug no more

It was a cold and stormy, rather than frosty morning, when I made the trip up to the Hyatt Regency Sha Tin for a festive treatment all about chocolate. I…

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beauty above the clouds

By catharine 19 October 2013 beauty+fragrance, home, spas 3,109 Comments
beauty above the clouds

It’s an ear-popping, eye-boggling experience to go to The Ritz-Carlton Spa by ESPA at The Ritz-Carlton in Hong Kong – the city looks like Toy Town from the 116th floor.…

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Recent Posts

  • iles formula – a meditation retreat for your hair (and mind)
  • lessons in self-love with beata
  • early to bed, early to sunrise; island life in the riau archipelago
  • 50 is coming…
  • the definition of true beauty…

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