Yoga, meditation and mindfulness make up a beautiful recipe for life-long contentment. They may not be easy, but have faith: they pay back far beyond the time, effort and (possibly) anguish…
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Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
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Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…
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Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…
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When is yoga not pure yoga? When it’s a Cantonese lesson. At Hong Kong’s Yoga Bam Bam studio, instructor Matina Cheung gently repeats and repeats Canto vocab until you’re thinking…
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History was made recently, when Hong Kong’s biggest om of yogis and yoginis took to their mats at Central Harbourfront during the Green Summer Festival for #OmTogether. Over 600 people,…
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From committed carnivore to loving meat free Mondays to going vegetarian or even vegan – what are the psychological steps? Stubborn refusal to gradual understanding and finally the lightbulb moment? Me, I’m…
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This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…
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I’m back to basics in the company of the birds, the breeze and the Balinese. And I’m discovering that Fivelements, Puri Ahimsa is a great place to learn how to…
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At spas+beyond March signals the onset of spring. Nature is waking and the first buds of the year are beginning to bloom in the strengthening sunshine. What better time to…
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It’s spring (although the blustery, rainy weather outside doesn’t seem to have got the memo), and yesterday I was at the Fekkai event, themed to recreate Provence with a green…
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This Chinese New Year may you gallop into the year of the horse with boundless energy, glowing health and blissful happiness. Destined to be a happy and healthy year, don’t…
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Renowned wellness guru Susie Ellis has revealed her 2014 trend forecast via Spafinder Wellness 365. Check out Susie’s top ten, spanning everything from life’s source, water, to death. Really! Here are…
Read moreIn 2014 we anticipate that wellness will be a constant headline. Every year we become more aware of how essential it is to look after ourselves, and with…
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