Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
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The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…
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One of the best ways for me to get myself moving is to sign up for a race. It gives me an unmovable deadline, keeps me training for fear of…
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This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…
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Neil Orvay, co-founder of Hong Kong’s Sense of Touch spas, shares the sun, sand and sweat of running the Marathon des Sables 2014. During the six days of 250 punishing…
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Love your job, love exercise, love healthy food and treat yourself every now and then. This is Pam Chan’s life philosophy. She shared her advice in running+beyond – diet basics,…
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How do you improve your running style? According to Peter Lee, running trainer, slow down to a walk, working on your posture. Then re-introduce running; little, slowly and often. Listen…
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Need to move more? De-stress? Rediscover nature? Go for a run! Today is the day of the London Marathon 2014, and spas+beyond celebrates this immune system boosting, mood lightening, creativity inspiring…
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Every Monday and Friday morning I get up at 6.30am. Sometimes it’s easy, most often I’m groaning at the brutal awakening. But I know I’ll feel great once I’m stretching…
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By 6.15am one recent cold January morning the car park at my local sports complex was full. I shrugged thinking that for most of these car drivers, this new…
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Dive into the festive season’s overindulgence with a clear conscience knowing you’ll be working it off come January at a luxury Phuket villa with a handsome ex pro rugby trainer.…
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