anxiety and insomnia are no match for this tranquil massage
Jetlag? Stress? An overwhelming urge to press pause and hibernate for a few days? The Strand has the perfect treatment for you… After a summer spent in the British countryside…
Read moretri lanka in sri lanka
When I visited Tri this December, it was so new it had barely opened. The super stylish eco retreat is also barely visible from Koggala Lake, arriving as you do…
Read moreget out, workout, revive, repeat…
I love taking my workouts alfresco. And right now in South Africa I’m either jogging along a beach, horse riding through the Garden Route’s famed fynbos hills, kloofing (abseiling and…
Read morespring cleaning… your nose!
Sounds delightful, doesn’t it! And hardly in keeping with the refined and beautiful palace and surrounds of Ananda in the Himalayas. However jal neti, the pouring of salt water up one…
Read morevoluntary-ish vomiting at ananda
It’s usually a latte, not two force-fed litres of warm salt water that I’m craving first thing in the morning. But at Ananda in the Himalayas it turns out not…
Read more10 of asia’s best retreats during the peaceful year of the goat
Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…
Read morelasting tlc from singapore’s damai spa
When your face looks as tired as you feel, it’s time to let the pros take over. Nature, space and tranquility, TLC from everyone you meet and intelligent, beneficial treatments…
Read morehow do you go from carnivore to vegetarian?
From committed carnivore to loving meat free Mondays to going vegetarian or even vegan – what are the psychological steps? Stubborn refusal to gradual understanding and finally the lightbulb moment? Me, I’m…
Read morebest juice detoxes in hong kong
Ask anyone trying to kick-start their diet and fitness program for the summer, and you may find they are convinced that juice detoxes or cleanses are the way to go. We…
Read moredetoxing – for a day
Detoxing for a day… You’ve got to wonder, is it even worth it? However, I tried Sense of Touch’s Digital Detox yoga-massage-juice day – and it was a good challenge.…
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