Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…
Read more
Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…
Read more
This Chinese New Year may you gallop into the year of the horse with boundless energy, glowing health and blissful happiness. Destined to be a happy and healthy year, don’t…
Read more
New year, new you… or so the voice in your head goes. But if 2014 started in a blur of vice not virtue, CNY is your second chance for resolutions…
Read more
By 6.15am one recent cold January morning the car park at my local sports complex was full. I shrugged thinking that for most of these car drivers, this new…
Read more
Renowned wellness guru Susie Ellis has revealed her 2014 trend forecast via Spafinder Wellness 365. Check out Susie’s top ten, spanning everything from life’s source, water, to death. Really! Here are…
Read moreIn 2014 we anticipate that wellness will be a constant headline. Every year we become more aware of how essential it is to look after ourselves, and with…
Read more
It was a cold and stormy, rather than frosty morning, when I made the trip up to the Hyatt Regency Sha Tin for a festive treatment all about chocolate. I…
Read more