new year, new you – wellness retreats for 2014

New year, new you…

or so the voice in your head goes. But if 2014 started in a blur of vice not virtue, CNY is your second chance for resolutions that stick. Take 2, and plan to health-out at one of spas+beyond‘s picks for Asia’s best retreats.

ananda_yogadance_pavilion

Ananda in the Himalayas, India

Up on a mountain top overlooking the sacred Ganges and Rishikesh, spending time in Ananda feels like coming home, albeit with a hint of Indian maharajah aristocracy. Nurturing staff, beautiful grounds and spectacular food keep you happy between Ayurvedic treatments, yoga classes and Vedanta discussions.

Try – their 6-night Yogic Detox retreat of one-on-one yoga, meditation, cleansing rituals, spa treatments, Vedanta classes and more.

chivasom yoga

Chiva-Som, Hua Hin, Thailand 

Asia’s pioneer retreat, Chiva-Som still has what it takes; some of the best visiting wellness gurus, spa treatments, yoga, dishes that have you begging for the recipe and quality beachside downtime. Their revamped retreat menu includes The Art of Detox, Eternal Youth Retreat and Inner Peace.

Try – their 3/5/7/10/14-night Optimal Performance Retreat for intense fitness including kinesthetic assessment, hypoxic training and radial shock wave therapy.

CSE Water gardens

Como Shambhala Estate, Bali, Indonesia 

Spectacular villas provide the base for retreats that focus on cleansing, fitness, stress management and more. Wake up to the mists rising up from the river below, punctuate the day with healthy juices and cuisine, and add culture via a water temple purification, rice field trek or canang sari (Balinese offerings) lesson.

Try their 3 to 8-night Oriental Medicine retreat which includes acupuncture, herbal medicine, nutritional therapy, Qi Gong and meditation.

Fivelements-0078

Fivelements, Puri Ahimsa, Bali, Indonesia 

Fivelements epitomises all things Balinese, from ingredients for their incredible Vegan raw living food cuisine and wellbeing treatments, to the architecture and materials and sacred arts activities. Don’t miss the spectacular Agni Hotra fire purification invoking blessings for health and happiness, or a yoga class in their spellbindingly majestic mandala.

Try their 7-day 6-night Bliss Yoga Retreat which includes Bhakti yoga classes, sound healing, wellness rituals, talks and meditation plus a local orphanage visit.

Drift away at Gaia[4]_ed

Gaia Retreat, Byron Bay, Australia

Olivia Newton-John’s 25-acre retreat is renowned for its friendly staff, organic treatments, visiting healers, yoga instructors and hilltop location a glide away from Byron Bay. Spend time relaxing in Gaia Day Spa, refueling with spa cuisine and communing with nature and the spiritual world from Samira Lookout.

Try – the 3-day 2-night couples retreat love the One You’re With which includes meals and a bottle of bubbly, yoga, activities, treatment and more.

gwin_diningpool2_HIGH

Gwinganna, Queensland, Australia 

Gwinganna retreaters arrive and leave at the same time, communal socializing, exercise, eating and sharing, all part of the experience. Come for their early morning hikes and intuitive healers, all part of your retreat, whether Optimum Wellbeing, The Power of Connection or Optimal Qi.

Try – their 4-night ‘Triple S’ sleep, sugar, stress retreat, which helps to break the cycle of insomnia, stress and comfort food eating.

meditation_at_kamalaya

Kamalaya, Koh Samui, Thailand

A secret garden of a retreat, villas flank a stream as it winds down the hill to the pool and beach. Food, treatments and visiting gurus all jigsaw wellness learning into your stay, with morning yoga and healthy breakfasts, evening sunsets and tranquil dinners. Retreats span detox and weight control, yoga and de-stressing.

Try – the Relax & Renew retreat (3, 5, 7, 9 or 14 nights), which includes a wellness consultation and bio-impedance analysis, treatments, activities and meals.

metamorphosis mesa stila

Mesa Stila Resort, Java, Indonesia 

Deep in the forests of Java, Mesa Stila’s old Javanese buildings are dotted around a coffee plantation estate, with plenty of luxury thrown in. The wellness journey begins with a labyrinth walk to set your intention and continues with hammam treatments, spa therapies, pool time and plenty of culture too.

Try – the 3-day 2-night Metamorphosis retreat by David Arenson ND, with themes including Heal your life, Freedom, Love yourself and Elevation.  

Organic Environment the farm

The Farm at San Benito, Lipa, Philippines

Part destination spa, part medical facility, at The Farm start with a live blood analysis, then embark on days of colonics, yoga, spa time, pool lounging and meditation while being fed incredible raw cuisine. Check your blood again before you leave to see the difference.

Try – the 5-day 4-night Detox Cleanse, which includes meals and nutritional supps, consultations, colon hydrotherapy, treatments and more.

 

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    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites
    for about a year and am {nervous|anxious|worried|concerned}
    about switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress {content|posts}
    into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could
    have sworn I’ve {been to|visited} {this blog|this
    web site|this website|this site|your blog}
    before but after {browsing through|going through|looking at} {some of
    the|a few of the|many of the} {posts|articles} I realized it’s new to me.
    {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted}
    {I found|I discovered|I came across|I stumbled upon} it and I’ll
    be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the
    type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared
    {around the|across the} {web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning
    this {post|submit|publish|put up} {upper|higher}! Come on over and {talk over
    with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
    {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here.

    I {came across|found} this board and I find It {truly|really} useful & it helped
    me out {a lot|much}. I hope to give something back and {help|aid}
    others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There’s no doubt that} {your site|your website|your web site|your blog} {might be|may
    be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look
    at your} {website|web site|site|blog} in Safari, it looks fine
    {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s
    got} some overlapping issues. {I just|I simply|I merely} wanted to {give you a|provide you with
    a} quick heads up! {Other than that|Apart from that|Besides that|Aside from
    that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to
    make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
    {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this
    point|so far|thus far|up to now}? I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.
    I {came across|found} this board and I {in finding|find|to find} It {truly|really}
    {useful|helpful} & it helped me out {a lot|much}.
    {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and
    {help|aid} others {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
    {I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve
    got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your
    website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece
    of writing|paragraph} in news papers but now as I am
    a user of {internet|web|net} {so|thus|therefore} from now I am
    using net for {articles|posts|articles or reviews|content},
    thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole
    thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious},
    {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by
    way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website}
    {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
    {I have|I’ve} bookmarked it in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s}
    {really|truly} informative. {I’m|I am} {gonna|going to} {watch out|be
    careful} for brussels. {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in
    case you|for those who|if you happen to} {continue|proceed} this {in
    future}. {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will
    likely be} benefited {from your|out of your}
    writing. Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you
    have been|you happen to be|you are|you’re} {working with|utilizing|using}?

    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to
    find something more {safe|risk-free|safeguarded|secure}. Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as} with the layout on your
    {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to
    see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for
    your|on your|in your|to your} {blog|weblog}. {Is this|Is that this}
    a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in
    {internet|web} explorer, {may|might|could|would} {check|test}
    this? IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge}
    {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave
    out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing
    {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
    to “return the favor”.{I am|I’m} {trying
    to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} you\

  16. seo plugin

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

  17. Sandy

    Metamorphosis retreat, heal my life , love myself ….just what I need . Hope to be able to attend to this wonderful experience and find happiness . Light and love
    Sandy ~

  18. Judy Stevenson

    All of these spas look amazing, I think I’ll make it my new year resolution to try one a year. Thank you for the recommendations!

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