how to love life – by pam chan
Love your job, love exercise, love healthy food and treat yourself every now and then. This is Pam Chan’s life philosophy. She shared her advice in running+beyond – diet basics,…
Read morerunning+beyond – diet basics
Every day personal trainer Pam Chan logs up to 5 hours working out and eats 12 snacks/meals to keep up her energy. Result? She looks about half her 44 years…
Read morerunner’s face
It goes without saying that regular exercise is the best investment you can make for your heart, lungs, circulation and overall productivity. And your skin too as long as…
Read morein celebration of earth day
It’s Earth Day today. Of course it should be ‘Earth Day’ every day. However, this one day is a good reminder for businesses and individuals to consider the wellbeing of…
Read morerunning+beyond – top tips from peter lee
How do you improve your running style? According to Peter Lee, running trainer, slow down to a walk, working on your posture. Then re-introduce running; little, slowly and often. Listen…
Read morerunning+beyond
Need to move more? De-stress? Rediscover nature? Go for a run! Today is the day of the London Marathon 2014, and spas+beyond celebrates this immune system boosting, mood lightening, creativity inspiring…
Read moresurvival of the slowest – learning mindfulness at fivelements
I’m back to basics in the company of the birds, the breeze and the Balinese. And I’m discovering that Fivelements, Puri Ahimsa is a great place to learn how to…
Read moreAnd the winner is…..
As a qualified nutritionist I feel compelled to post this in an attempt to spread the fundamental message to as wide an audience as possible. Over the…
Read morelisten to your skin – says kristy cimesa of elemental herbology
Elemental Herbology was born of Kristy Cimesa’s passion for holistic therapies. The founder is influenced by Oriental Medicine and aromatherapy when creating the products for her natural-meets-scientific skincare brand. Kristy…
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