From committed carnivore to loving meat free Mondays to going vegetarian or even vegan – what are the psychological steps? Stubborn refusal to gradual understanding and finally the lightbulb moment? Me, I’m…
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Ask anyone trying to kick-start their diet and fitness program for the summer, and you may find they are convinced that juice detoxes or cleanses are the way to go. We…
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This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…
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‘The same heartbeat but two different brands,’ is how Jo Malone cleverly differentiates between the eponymous Jo Malone and her latest venture, Jo Loves. Few will not recognize the…
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Neil Orvay, co-founder of Hong Kong’s Sense of Touch spas, shares the sun, sand and sweat of running the Marathon des Sables 2014. During the six days of 250 punishing…
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Do you want to be healthy? Do you want to want to be healthy? And mindful? And living to your very fullest potential? The Mayya Movement is fitness, yoga and…
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