Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
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Here at spas+beyond we are celebrating India’s most colourful festival, Holi, with a series of blogs on the divine retreat Ananda in the Himalayas, the place to learn new detox skills…
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Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…
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Need to move more? De-stress? Rediscover nature? Go for a run! Today is the day of the London Marathon 2014, and spas+beyond celebrates this immune system boosting, mood lightening, creativity inspiring…
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Every Monday and Friday morning I get up at 6.30am. Sometimes it’s easy, most often I’m groaning at the brutal awakening. But I know I’ll feel great once I’m stretching…
Read moreIn 2014 we anticipate that wellness will be a constant headline. Every year we become more aware of how essential it is to look after ourselves, and with…
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