get out, workout, revive, repeat…
I love taking my workouts alfresco. And right now in South Africa I’m either jogging along a beach, horse riding through the Garden Route’s famed fynbos hills, kloofing (abseiling and…
Read moresimple, insightful tips for work and life
Love your work, to increase your energy, to keep focused on the present, to enrich your future, to spread happiness… Life 101. The Vedanta Treatise by Swami Parthasarathy is the book that was…
Read morespring cleaning… your nose!
Sounds delightful, doesn’t it! And hardly in keeping with the refined and beautiful palace and surrounds of Ananda in the Himalayas. However jal neti, the pouring of salt water up one…
Read morevoluntary-ish vomiting at ananda
It’s usually a latte, not two force-fed litres of warm salt water that I’m craving first thing in the morning. But at Ananda in the Himalayas it turns out not…
Read moreananda – a down-to-earth retreat up in the clouds
Here at spas+beyond we are celebrating India’s most colourful festival, Holi, with a series of blogs on the divine retreat Ananda in the Himalayas, the place to learn new detox skills…
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