the power of competition on moving more
One of the best ways for me to get myself moving is to sign up for a race. It gives me an unmovable deadline, keeps me training for fear of…
Read morehong kong’s record-breaking yoga class
History was made recently, when Hong Kong’s biggest om of yogis and yoginis took to their mats at Central Harbourfront during the Green Summer Festival for #OmTogether. Over 600 people,…
Read morethe skypool overlooking st paul’s
There’s something about The Shard – how can you not want to explore this iconic, super-sized pyramid in the centre of London? Even better, stay a night at the building’s Shangri-La…
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