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nealy fischer – born to spread wellness

By catharine 22 May 2014 experts, experts+events, fitness, home, wellness 2,426 Comments
nealy fischer – born to spread wellness

This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…

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change your life in 24 hours

By catharine 6 May 2014 experts, experts+events, home, wellness 4,250 Comments
change your life in 24 hours

Do you want to be healthy? Do you want to want to be healthy? And mindful? And living to your very fullest potential? The Mayya Movement is fitness, yoga and…

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how to love life – by pam chan

By catharine 30 April 2014 experts, home, wellness 4,572 Comments
how to love life – by pam chan

Love your job, love exercise, love healthy food and treat yourself every now and then. This is Pam Chan’s life philosophy. She shared her advice in running+beyond – diet basics,…

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running+beyond – diet basics

By catharine 29 April 2014 experts, home, wellness 2,494 Comments
running+beyond – diet basics

Every day personal trainer Pam Chan logs up to 5 hours working out and eats 12 snacks/meals to keep up her energy. Result? She looks about half her 44 years…

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runner’s face

By kate o'brien 24 April 2014 beauty+fragrance, experts, skincare, wellness 3,268 Comments
runner’s face

  It goes without saying that regular exercise is the best investment you can make for your heart, lungs, circulation and overall productivity. And your skin too as long as…

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running+beyond

By catharine 13 April 2014 home, wellness 2,030 Comments
running+beyond

Need to move more? De-stress? Rediscover nature? Go for a run! Today is the day of the London Marathon 2014, and spas+beyond celebrates this immune system boosting, mood lightening, creativity inspiring…

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survival of the slowest – learning mindfulness at fivelements

By catharine 9 April 2014 experts, home, wellness 4,586 Comments
survival of the slowest – learning mindfulness at fivelements

I’m back to basics in the company of the birds, the breeze and the Balinese. And I’m discovering that Fivelements, Puri Ahimsa is a great place to learn how to…

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detoxing – for a day

By catharine 28 March 2014 home, skincare, spas, wellness 7,427 Comments
detoxing – for a day

Detoxing for a day… You’ve got to wonder, is it even worth it? However, I tried Sense of Touch’s Digital Detox yoga-massage-juice day – and it was a good challenge.…

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supercharge your body

By catharine 15 March 2014 experts, home, wellness 2,609 Comments
supercharge your body

Every Monday and Friday morning I get up at 6.30am. Sometimes it’s easy, most often I’m groaning at the brutal awakening. But I know I’ll feel great once I’m stretching…

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supercharge your health

By kate o'brien 8 March 2014 experts, home, wellness 1,610 Comments
supercharge your health

At spas+beyond March signals the onset of spring. Nature is waking and the first buds of the year are beginning to bloom in the strengthening sunshine. What better time to…

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happy new year of the horse!

By catharine 31 January 2014 home 1,490 Comments
happy new year of the horse!

This Chinese New Year may you gallop into the year of the horse with boundless energy, glowing health and blissful happiness. Destined to be a happy and healthy year, don’t…

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new year, new you – wellness retreats for 2014

By catharine 27 January 2014 home, spas, wellness 3,989 Comments
new year, new you – wellness retreats for 2014

New year, new you… or so the voice in your head goes. But if 2014 started in a blur of vice not virtue, CNY is your second chance for resolutions…

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new beauty – team #fitnotthin

By kate o'brien 21 January 2014 home, wellness 2,385 Comments
new beauty – team #fitnotthin

  By 6.15am one recent cold January morning the car park at my local sports complex was full. I shrugged thinking that for most of these car drivers, this new…

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susie ellis – 2014’s spa and wellness trends

By catharine 18 January 2014 experts, home, spas, wellness 2,274 Comments
susie ellis – 2014’s spa and wellness trends

Renowned wellness guru Susie Ellis has revealed her 2014 trend forecast via Spafinder Wellness 365. Check out Susie’s top ten, spanning everything from life’s source, water, to death. Really!  Here are…

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a not-so-majestic memory

By catharine 9 January 2014 home, spas 5,566 Comments
a not-so-majestic memory

Singapore has Raffles, Shanghai The Peace Hotel, Hanoi The Metropolitan, and now KL has The Majestic. Evoking an era of tea dances and jazz bands, even the spa brings history…

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spas+beyond’s 2014 wish list…

By catharine 31 December 2013 home 1,314 Comments

    In 2014 we anticipate that wellness will be a constant headline. Every year we become more aware of how essential it is to look after ourselves, and with…

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ananda bali beauty chocolate danang detox diet energy expert facial festive fitness fivelements fragrance gifts happiness healing health himalayas hong kong london massage meditation mindfulness natural new year nutrition organic peace pedicure perfume relaxation results retreats running singapore six senses skincare spa spirituality training vegan vietnam wellness yoga

Recent Posts

  • iles formula – a meditation retreat for your hair (and mind)
  • lessons in self-love with beata
  • early to bed, early to sunrise; island life in the riau archipelago
  • 50 is coming…
  • the definition of true beauty…

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ananda bali beauty chocolate danang detox diet energy expert facial festive fitness fivelements fragrance gifts happiness healing health himalayas hong kong london massage meditation mindfulness natural new year nutrition organic peace pedicure perfume relaxation results retreats running singapore six senses skincare spa spirituality training vegan vietnam wellness yoga

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