5 super easy superfoods
From chia seeds to goji berries, oily fish to dark chocolate, garlic to green tea, there’s an increasing array of ‘superfoods’ on local supermarket shelves in Hong Kong these days.…
Read morehow do you go from carnivore to vegetarian?
From committed carnivore to loving meat free Mondays to going vegetarian or even vegan – what are the psychological steps? Stubborn refusal to gradual understanding and finally the lightbulb moment? Me, I’m…
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