lessons in self-love with beata
I signed up for facial massage classes by Beata Aleksandrowicz and found myself learning to love my face. It turns out, lessons in self-love, like faces, come in all shapes…
Read morea powerful MOT for love and life
Awakening of Love retreat, with Pia Muggerud Is there something missing in your life? Are you unsure if you’re in the right relationship, the right job, the right place, the…
Read moreyoga, meditation and mindfulness – the perfect trifecta, by fé
Yoga, meditation and mindfulness make up a beautiful recipe for life-long contentment. They may not be easy, but have faith: they pay back far beyond the time, effort and (possibly) anguish…
Read moresearching for yoga love… weeks 5, 6, 7, 8 and a bit
Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
Read moresearching for yoga love… week 2
Monday I started this week off with a beginners’ class at The Iyengar Yoga Centre of Hong Kong. I’d long been curious, I knew only sketchy details of B. K.…
Read moresearching for yoga love…
I believe in yoga. I want to make it a habit. I just haven’t fallen in love with it. Yet. So I’m challenging myself to a month of practicing yoga…
Read moreananda – a down-to-earth retreat up in the clouds
Here at spas+beyond we are celebrating India’s most colourful festival, Holi, with a series of blogs on the divine retreat Ananda in the Himalayas, the place to learn new detox skills…
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