searching for yoga love… week 1
Inspiring yoga and sound sleep get my month-long searching for yoga love challenge off to a good start. From gentle, calming lessons to beach fun, aerial yoga and asanas while flying…
Read moresearching for yoga love…
I believe in yoga. I want to make it a habit. I just haven’t fallen in love with it. Yet. So I’m challenging myself to a month of practicing yoga…
Read moreit’s about love, people!
It’s Valentine’s Day tomorrow and I’ll bet there are a bunch of you who haven’t done the panic buying of the gift yet. I’m not a great one for putting…
Read more10 amazing life lessons from master healer anup karlsson
Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…
Read moreanyone for cantoga? or yogantonese?
When is yoga not pure yoga? When it’s a Cantonese lesson. At Hong Kong’s Yoga Bam Bam studio, instructor Matina Cheung gently repeats and repeats Canto vocab until you’re thinking…
Read morechocolate, tea and expertise
I love the idea of this indulgent mix of dark chocolate truffle fondue, house blended tea or coffee and a personal skin consultation – it’s the perfect afternoon treat after…
Read morehuge congrats to the winners of the 10th asiaspa awards!
The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…
Read morethe french paradox at caudalie, hong kong
Caudalie’s new spa is a doozy, a sweet satellite of their gorgeous Bordeaux resort Les Sources. Right at the start of super-hip Gough Street, it’s tough to pass the arched…
Read morethe power of competition on moving more
One of the best ways for me to get myself moving is to sign up for a race. It gives me an unmovable deadline, keeps me training for fear of…
Read morehong kong’s record-breaking yoga class
History was made recently, when Hong Kong’s biggest om of yogis and yoginis took to their mats at Central Harbourfront during the Green Summer Festival for #OmTogether. Over 600 people,…
Read moreprana yum’s divine sugar-free drinks
It’s tough to find a commercially produced drink that isn’t full of sugar, unnatural ingredients and harmful additives. We all should have known better than to believe that Vitamin Water…
Read more5 super easy superfoods
From chia seeds to goji berries, oily fish to dark chocolate, garlic to green tea, there’s an increasing array of ‘superfoods’ on local supermarket shelves in Hong Kong these days.…
Read morehong kong’s most stylish secret spa
It’s luxurious and hushed. It’s beautiful. It’s curvy and sexy. It’s elegant. The Biologique Recherche Haute Couture Flagship Spa in Hong Kong’s Kowloon is part showroom, part bar, part spa.…
Read moreresultime by collin: results – and fast
Results-driven, while also a delight of textures, French skincare brand Collin Paris has recently released its resultime range for extreme smoothing and hydrating. The power of packaging shines through with…
Read morebest juice detoxes in hong kong
Ask anyone trying to kick-start their diet and fitness program for the summer, and you may find they are convinced that juice detoxes or cleanses are the way to go. We…
Read morenealy fischer – born to spread wellness
This weekend a stellar collection of lifestyle and wellness household names fly in to Hong Kong for the MAYYA Urban Wellness Retreat. A 24-hour wellness smorgasbord of nutrition, fitness, yoga and…
Read morechange your life in 24 hours
Do you want to be healthy? Do you want to want to be healthy? And mindful? And living to your very fullest potential? The Mayya Movement is fitness, yoga and…
Read morehow to love life – by pam chan
Love your job, love exercise, love healthy food and treat yourself every now and then. This is Pam Chan’s life philosophy. She shared her advice in running+beyond – diet basics,…
Read morerunning+beyond – diet basics
Every day personal trainer Pam Chan logs up to 5 hours working out and eats 12 snacks/meals to keep up her energy. Result? She looks about half her 44 years…
Read morerunning+beyond – top tips from peter lee
How do you improve your running style? According to Peter Lee, running trainer, slow down to a walk, working on your posture. Then re-introduce running; little, slowly and often. Listen…
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