• just a little blog, based in Asia, that loves spa and wellness Facebook

just a little blog, based in Asia, that loves spa and wellness

spas & yoga, food & fitness, experts & events

just a little blog, based in Asia, that loves spa and wellness
  • home
  • spas
  • skincare
  • beauty+fragrance
  • wellness
  • experts+events
  • news

60 minutes, 4 hands + 2 machines = 1 mini transformation

By Catharine Nicol 3 July 2018 home, skincare, spas
60 minutes, 4 hands + 2 machines = 1 mini transformation

Time poor? Results driven? Need lunch hour TLC? Isn’t that all of us? Hong Kong’s Landmark Mandarin Oriental totally gets it and The Oriental Spa’s Facial:Pedi Transformation is the perfect weekday pick-me-up. I…

Read more

anxiety and insomnia are no match for this tranquil massage

By catharine 22 August 2017 beauty+fragrance, home, indulgence, meditation, skincare, spas
anxiety and insomnia are no match for this tranquil massage

Jetlag? Stress? An overwhelming urge to press pause and hibernate for a few days? The Strand has the perfect treatment for you… After a summer spent in the British countryside…

Read more

food’s future summit – win this weekend’s hottest ticket!

By catharine 10 August 2017 experts+events, home, nutrition, wellness
food’s future summit – win this weekend’s hottest ticket!

Food, food glorious food! We all love a wonderful meal, but these days it’s not only about which restaurants to hit, it’s about what we should be eating when we…

Read more

mini retreat at chuan body + soul

By catharine 9 August 2017 beauty+fragrance, experts, fitness, home, indulgence, skincare, spas
mini retreat at chuan body + soul

Walk up the beautifully lit catwalk to Chuan Body + Soul’s reception and you’ll find one of the city’s most stunningly designed, teeny-tiny, gym-pool-spa sanctuaries. I was there to explore the recently…

Read more

Hair secrets uncovered, with Lisa Caddy

By catharine 28 May 2017 experts, experts+events, home
Hair secrets uncovered, with Lisa Caddy

How much do you actually know about the silky tresses that hold the power to make you feel incredibly sexy or the bad hair day craziness that unravels your confidence?…

Read more

more than a facial, dien chen heals the body, mind and emotions too

By catharine 31 March 2017 experts, home, spas, wellness
more than a facial, dien chen heals the body, mind and emotions too

A ‘facial’ without skincare products? Sounds strange, but Dien Chen Reflexology treats far more than simply the skin. I have a love-hate relationship with foot reflexology. No doubt because of…

Read more

awakening of… self

By catharine 15 February 2017 experts, experts+events, home, retreats, wellness
awakening of… self

I wrote about Pia Prana Muggerud’s Awakening of Love programme last year – check my post here. It is, in my mind, as much an awakening of self, and above…

Read more

valentine’s day with a difference…

By catharine 10 February 2017 home, News, spas
valentine’s day with a difference…

  It’s not too late. If you know you’re under pressure to come up with a Valentine’s Day gift, and chocolates and flowers aren’t going to cut it, here are…

Read more

it’s a beautiful world – natural & organic products asia 2016

By catharine 24 August 2016 experts+events, home, nutrition, skincare
it’s a beautiful world – natural & organic products asia 2016

Showcasing the best of the best, from 31st August to 2nd September the third edition of the Natural & Organic Products Asia (NOPA) expo will take place at the Hong…

Read more

free wellness in hk

By catharine 4 March 2016 experts+events, home, meditation, skincare, wellness, yoga
free wellness in hk

It’s not too late to decide to go to this weekend’s IRIS festival. How come? It’s yoga, meditation and wellness, it’s music and arts, and you can just pitch up…

Read more

mcbeauty – but I think it works…

By catharine 12 January 2016 beauty+fragrance, home, skincare
mcbeauty – but I think it works…

I’m going to call my facial at Skin Laundry’s little room at Lane Crawford clinical. Challenging. But also efficient. And possibly beneficial. It’s tough to be sure after one treatment,…

Read more

More than 50 shades of white…

By catharine 2 January 2016 beauty+fragrance, home, News
More than 50 shades of white…

Spring cleaning your life for the new year? How about adding your smile to the list? Super-sparkling gnashers for standout selfies with that dazzling “Ting!” of light… At Tri, a retreat…

Read more

asia’s very best at the asiaspa awards

By catharine 14 November 2015 experts+events, home, News, skincare, spas
asia’s very best at the asiaspa awards

As usual it was an amazing night of glitz, glamour and gold at the white and gold themed AsiaSpa Awards. On the pool deck of the Grand Hyatt Hong Kong,…

Read more

adorable dior

By catharine 5 November 2015 beauty+fragrance, experts+events, home, indulgence, skincare, spas
adorable dior

In all my 18 years in Hong Kong, a few weeks ago was the first time I walked through town with this label in the crook of my arm. Am I…

Read more

go yoga glow flow…

By catharine 4 November 2015 experts+events, fitness, home, wellness, yoga
go yoga glow flow…

Neon-lit yoga, live art and inspirational music is happening at PMQ this Friday 6th at 7.30pm. Jump into your most neon colours and get your yoga glow flow on at Flow…

Read more

a powerful MOT for love and life

By catharine 27 October 2015 experts, experts+events, home, retreats, wellness
a powerful MOT for love and life

Awakening of Love retreat, with Pia Muggerud Is there something missing in your life? Are you unsure if you’re in the right relationship, the right job, the right place, the…

Read more

yoga, meditation and mindfulness – the perfect trifecta, by fé

By catharine 15 September 2015 experts+events, home, News, wellness, yoga
yoga, meditation and mindfulness – the perfect trifecta, by fé

Yoga, meditation and mindfulness make up a beautiful recipe for life-long contentment. They may not be easy, but have faith: they pay back far beyond the time, effort and (possibly) anguish…

Read more

an afternoon tea for the senses

By catharine 15 September 2015 beauty+fragrance, home, indulgence
an afternoon tea for the senses

Quiche with cedar wood, macaroons made of basil, chocolate cake with a hint of black figs… Zip up to Café Grey Deluxe for the new fragrant diptyque La Collection 34…

Read more

the most pampering bar in town

By catharine 20 August 2015 beauty+fragrance, home, spas
the most pampering bar in town

Front row seats overlooking Victoria Harbour, champagne on tap and fine art (in miniature)… Sounds like Hong Kong’s coolest hang out. And it is. The Nail Bar at the Four Seasons Hong…

Read more

searching for yoga love… weeks 5, 6, 7, 8 and a bit

By catharine 18 June 2015 experts, experts+events, fitness, home, wellness, yoga
searching for yoga love… weeks 5, 6, 7, 8 and a bit

Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…

Read more

  • « Previous

Tags

ananda bali beauty chocolate danang detox diet energy expert facial festive fitness fivelements fragrance gifts happiness healing health himalayas hong kong london massage meditation mindfulness natural new year nutrition organic peace pedicure perfume relaxation results retreats running singapore six senses skincare spa spirituality training vegan vietnam wellness yoga

Recent Posts

  • iles formula – a meditation retreat for your hair (and mind)
  • lessons in self-love with beata
  • early to bed, early to sunrise; island life in the riau archipelago
  • 50 is coming…
  • the definition of true beauty…

Tags

ananda bali beauty chocolate danang detox diet energy expert facial festive fitness fivelements fragrance gifts happiness healing health himalayas hong kong london massage meditation mindfulness natural new year nutrition organic peace pedicure perfume relaxation results retreats running singapore six senses skincare spa spirituality training vegan vietnam wellness yoga

Archives

  • June 2021
  • March 2021
  • December 2020
  • July 2018
  • August 2017
  • May 2017
  • March 2017
  • February 2017
  • December 2016
  • August 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013

old stories

  • June 2021
  • March 2021
  • December 2020
  • July 2018
  • August 2017
  • May 2017
  • March 2017
  • February 2017
  • December 2016
  • August 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013

tags

ananda bali beauty chocolate danang detox diet energy expert facial festive fitness fivelements fragrance gifts happiness healing health himalayas hong kong london massage meditation mindfulness natural new year nutrition organic peace pedicure perfume relaxation results retreats running singapore six senses skincare spa spirituality training vegan vietnam wellness yoga

  • just a little blog, based in Asia, that loves spa and wellness Facebook
Copyright © 2025 just a little blog, based in Asia, that loves spa and wellness | Theme by: Theme Horse | Powered by: WordPress