get out, workout, revive, repeat…
I love taking my workouts alfresco. And right now in South Africa I’m either jogging along a beach, horse riding through the Garden Route’s famed fynbos hills, kloofing (abseiling and jumping into rivers then scrambling or swimming down them) or hurling myself off Bloukrans Bridge, home of the highest bungee jump in the world.
There hasn’t been time for a recovery massage or post-sunny-days skin-cooling facial, so I’m loving the idea behind Devarana Spas’ new Post Workout Revival program.
It starts with the famed Devarana Massage, mixing traditions from the east like Ayurveda and Shiatsu with aromatherapy and Swedish techniques from the west in soothing strokes, localized deep tissue and stretching for max muscle easing. Then there’s the nurturing aloe gel face mask for repairing sun exposure and delivering cool nutrition to skin cells – it’s like a cool drink of water for your complexion. It finishes (all too soon) with a coffee and herbal bath followed by a cold rain shower to flush the lactic acid from muscles, the increased circulation detoxing overall as it goes. First the warm water relaxes and then the cool water wakes up the body and mind. Revival mission accomplished.
Coming to you at Devarana Spas in Thailand, Manila, Maldives and Nairobi…
No excuses.
