50 is coming…
In 100 days, I’m going to turn 50. Breathe… Yes, I know, gazillions of people have been there before me, and having an issue about turning a half-century makes me…
Read morethe definition of true beauty…
“’Beauty’ is such a loaded word, but true Beauty is the result of an abundance of your own innate life force,” believes Guru Jarat. And I agree. “When that energy is…
Read moreanxiety and insomnia are no match for this tranquil massage
Jetlag? Stress? An overwhelming urge to press pause and hibernate for a few days? The Strand has the perfect treatment for you… After a summer spent in the British countryside…
Read moretai chi with THE view – on sydney harbour bridge
This morning at crack of dawn, before most people were even dreaming of waking up, 14 Tai Chi instructors, students and fitness influencers were going through their morning sequences. But…
Read morefree wellness in hk
It’s not too late to decide to go to this weekend’s IRIS festival. How come? It’s yoga, meditation and wellness, it’s music and arts, and you can just pitch up…
Read more