running+beyond – diet basics
Every day personal trainer Pam Chan logs up to 5 hours working out and eats 12 snacks/meals to keep up her energy. Result? She looks about half her 44 years…
Read morerunner’s face
It goes without saying that regular exercise is the best investment you can make for your heart, lungs, circulation and overall productivity. And your skin too as long as…
Read morerunning+beyond – top tips from peter lee
How do you improve your running style? According to Peter Lee, running trainer, slow down to a walk, working on your posture. Then re-introduce running; little, slowly and often. Listen…
Read moresurvival of the slowest – learning mindfulness at fivelements
I’m back to basics in the company of the birds, the breeze and the Balinese. And I’m discovering that Fivelements, Puri Ahimsa is a great place to learn how to…
Read moreAnd the winner is…..
As a qualified nutritionist I feel compelled to post this in an attempt to spread the fundamental message to as wide an audience as possible. Over the…
Read morelisten to your skin – says kristy cimesa of elemental herbology
Elemental Herbology was born of Kristy Cimesa’s passion for holistic therapies. The founder is influenced by Oriental Medicine and aromatherapy when creating the products for her natural-meets-scientific skincare brand. Kristy…
Read moresimply scrumptious skincare
Just breathe near Kristy Cimesa’s skincare products and you’ll be channeling rose and calendula, neroli and mandarin, energy and positivity. Natural, holistic and high-tech – that’s Elemental Herbology. In the…
Read moresupercharge your diet
You are now well on the way to supercharging your skin and pumping up your exercise regime. For these efforts to be truly effective, optimising your diet is a…
Read moresupercharge your body
Every Monday and Friday morning I get up at 6.30am. Sometimes it’s easy, most often I’m groaning at the brutal awakening. But I know I’ll feel great once I’m stretching…
Read moresupercharge your skin
Daily care for the skin is everything. If you are not prepared to spend the few minutes it takes to effectively cleanse, tone and moisturise morning and night, then…
Read moresupercharge your health
At spas+beyond March signals the onset of spring. Nature is waking and the first buds of the year are beginning to bloom in the strengthening sunshine. What better time to…
Read moresusie ellis – 2014’s spa and wellness trends
Renowned wellness guru Susie Ellis has revealed her 2014 trend forecast via Spafinder Wellness 365. Check out Susie’s top ten, spanning everything from life’s source, water, to death. Really! Here are…
Read moreseasonal advice from the expert
With the seasonal overindulgence taking its toll spas+beyond turns to wellness guru Helen Norman for some last minute energy boosters and tips on staying calm and grounded over the coming…
Read morefestively flawless
Go to any beauty department this month and what do you see? Gold, silver and bronze. When it comes to perfecting that festive party look – I look no…
Read morethe promise of tatcha
I have to admit that I’m really picky about what I use on my skin. Call it age if you will, I like to say it’s because of my work!…
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