the definition of true beauty…
“’Beauty’ is such a loaded word, but true Beauty is the result of an abundance of your own innate life force,” believes Guru Jarat. And I agree. “When that energy is…
Read morefood’s future summit – win this weekend’s hottest ticket!
Food, food glorious food! We all love a wonderful meal, but these days it’s not only about which restaurants to hit, it’s about what we should be eating when we…
Read moreHair secrets uncovered, with Lisa Caddy
How much do you actually know about the silky tresses that hold the power to make you feel incredibly sexy or the bad hair day craziness that unravels your confidence?…
Read moretai chi with THE view – on sydney harbour bridge
This morning at crack of dawn, before most people were even dreaming of waking up, 14 Tai Chi instructors, students and fitness influencers were going through their morning sequences. But…
Read moreawakening of… self
I wrote about Pia Prana Muggerud’s Awakening of Love programme last year – check my post here. It is, in my mind, as much an awakening of self, and above…
Read moreit’s a beautiful world – natural & organic products asia 2016
Showcasing the best of the best, from 31st August to 2nd September the third edition of the Natural & Organic Products Asia (NOPA) expo will take place at the Hong…
Read morefree wellness in hk
It’s not too late to decide to go to this weekend’s IRIS festival. How come? It’s yoga, meditation and wellness, it’s music and arts, and you can just pitch up…
Read more‘tis the season of awards…
We’ve just had the results of our own homegrown AsiaSpa Awards, read here for the results, and last week the Mr & Mrs Smith Awards and SpaFinder Wellness 365 Wellness Travel Awards…
Read moreasia’s very best at the asiaspa awards
As usual it was an amazing night of glitz, glamour and gold at the white and gold themed AsiaSpa Awards. On the pool deck of the Grand Hyatt Hong Kong,…
Read moreadorable dior
In all my 18 years in Hong Kong, a few weeks ago was the first time I walked through town with this label in the crook of my arm. Am I…
Read morego yoga glow flow…
Neon-lit yoga, live art and inspirational music is happening at PMQ this Friday 6th at 7.30pm. Jump into your most neon colours and get your yoga glow flow on at Flow…
Read morea powerful MOT for love and life
Awakening of Love retreat, with Pia Muggerud Is there something missing in your life? Are you unsure if you’re in the right relationship, the right job, the right place, the…
Read moreyoga, meditation and mindfulness – the perfect trifecta, by fé
Yoga, meditation and mindfulness make up a beautiful recipe for life-long contentment. They may not be easy, but have faith: they pay back far beyond the time, effort and (possibly) anguish…
Read moresearching for yoga love… weeks 5, 6, 7, 8 and a bit
Beachside yoga, aerial yoga with a real yogini, flexibility patience pays off, AYC madness, barre v yoga, and drum rolllll… real honest-to-goodness glimpses of yoga love. It’s finally, really happening!…
Read moreyoga, tunes, spiritual wisdom, soul food
36 years of yoga practice, 18 years as a monk, Carlos Pomeda is an insightful, entertaining spiritual teacher. Hear him talk at Nealy Fischer’s next ‘From KEE to Zen‘ evening on…
Read moresearching for yoga love… week 1
Inspiring yoga and sound sleep get my month-long searching for yoga love challenge off to a good start. From gentle, calming lessons to beach fun, aerial yoga and asanas while flying…
Read more10 of asia’s best retreats during the peaceful year of the goat
Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…
Read more10 amazing life lessons from master healer anup karlsson
Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…
Read morehuge congrats to the winners of the 10th asiaspa awards!
The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…
Read morethe french paradox at caudalie, hong kong
Caudalie’s new spa is a doozy, a sweet satellite of their gorgeous Bordeaux resort Les Sources. Right at the start of super-hip Gough Street, it’s tough to pass the arched…
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