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ananda – a down-to-earth retreat up in the clouds

By catharine 5 March 2015 experts, home, nutrition, retreats, spas, wellness, yoga
ananda – a down-to-earth retreat up in the clouds

Here at spas+beyond we are celebrating India’s most colourful festival, Holi, with a series of blogs on the divine retreat Ananda in the Himalayas, the place to learn new detox skills…

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10 of asia’s best retreats during the peaceful year of the goat

By catharine 23 February 2015 experts+events, fitness, home, nutrition, spas, wellness, yoga
10 of asia’s best retreats during the peaceful year of the goat

Goodbye galloping horse, hello harmonious goat! This February marks the start of the lunar year of the green wooden goat (or, confusingly, sheep or ram). Wood is associated with spring…

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it’s about love, people!

By catharine 13 February 2015 beauty+fragrance, home, spas, wellness
it’s about love, people!

It’s Valentine’s Day tomorrow and I’ll bet there are a bunch of you who haven’t done the panic buying of the gift yet. I’m not a great one for putting…

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10 amazing life lessons from master healer anup karlsson

By catharine 28 January 2015 experts, experts+events, home, wellness
10 amazing life lessons from master healer anup karlsson

Originally from the Uk, Anup is a healer. His talents are wrapped up in titles like life coach and spiritual coach, international speaker and seminar leader, mentor and Reiki master.…

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new his ‘n’ hers in hk

By catharine 24 December 2014 beauty+fragrance, home, skincare
new his ‘n’ hers in hk

Be the ultimate power couple with these grooming products, hitting the shelves at Joyce Beauty just in time for the party season. Fresh from the Uk they bring the latest…

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deliciously healthy christmas gifts

By catharine 15 December 2014 home, skincare, spas
deliciously healthy christmas gifts

Here at spas+beyond we’re feeling the Christmas spirit! So here are some super health-boosting, beauty-fying, taste bud-tempting and all round delicious treats that will make you feel good and look even…

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anyone for cantoga? or yogantonese?

By catharine 12 December 2014 home, wellness, yoga
anyone for cantoga? or yogantonese?

When is yoga not pure yoga? When it’s a Cantonese lesson. At Hong Kong’s Yoga Bam Bam studio, instructor Matina Cheung gently repeats and repeats Canto vocab until you’re thinking…

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give up counting sheep for 2015

By catharine 9 December 2014 home, spas, wellness
give up counting sheep for 2015

For anyone who needs some serious catch-up on their zzzs, Six Senses’ new Yogic Sleep retreats leave you totally refreshed, with new reserves of energy and new sleep skills to take home.…

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chocolate, tea and expertise

By catharine 3 December 2014 beauty+fragrance, home, nutrition, skincare
chocolate, tea and expertise

I love the idea of this indulgent mix of dark chocolate truffle fondue, house blended tea or coffee and a personal skin consultation – it’s the perfect afternoon treat after…

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holistic health at avani bkk

By catharine 2 December 2014 home, News
holistic health at avani bkk

AVANI Atrium Bangkok has just opened up in the Thai capital. Anantara’s ‘young’ hotel brand is pared down to the essentials while tuned in to the wifi generation with their…

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huge congrats to the winners of the 10th asiaspa awards!

By catharine 25 November 2014 experts+events, home, News, spas
huge congrats to the winners of the 10th asiaspa awards!

The AsiaSpa Awards 2014 was another classic AsiaSpa event – high-octane, super-glam and networking-tastic, with one mad Japanese theme, two floors of champagne-fuelled fun, endless sake shots and the best…

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the french paradox at caudalie, hong kong

By catharine 30 October 2014 beauty+fragrance, experts+events, home, skincare, spas, wellness
the french paradox at caudalie, hong kong

Caudalie’s new spa is a doozy, a sweet satellite of their gorgeous Bordeaux resort Les Sources. Right at the start of super-hip Gough Street, it’s tough to pass the arched…

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the power of competition on moving more

By catharine 22 September 2014 fitness, home, wellness 1,970 Comments
the power of competition on moving more

One of the best ways for me to get myself moving is to sign up for a race. It gives me an unmovable deadline, keeps me training for fear of…

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hong kong’s record-breaking yoga class

By catharine 22 September 2014 experts+events, fitness, home, News, wellness 2,746 Comments
hong kong’s record-breaking yoga class

History was made recently, when Hong Kong’s biggest om of yogis and yoginis took to their mats at Central Harbourfront during the Green Summer Festival for #OmTogether. Over 600 people,…

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the skypool overlooking st paul’s

By catharine 20 September 2014 home, News 2,678 Comments
the skypool overlooking st paul’s

There’s something about The Shard – how can you not want to explore this iconic, super-sized pyramid in the centre of London? Even better, stay a night at the building’s Shangri-La…

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prana yum’s divine sugar-free drinks

By catharine 29 August 2014 home, nutrition, wellness 9,874 Comments
prana yum’s divine sugar-free drinks

It’s tough to find a commercially produced drink that isn’t full of sugar, unnatural ingredients and harmful additives. We all should have known better than to believe that Vitamin Water…

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lasting tlc from singapore’s damai spa

By catharine 17 August 2014 beauty+fragrance, experts, home, skincare, spas 6,116 Comments
lasting tlc from singapore’s damai spa

When your face looks as tired as you feel, it’s time to let the pros take over. Nature, space and tranquility, TLC from everyone you meet and intelligent, beneficial treatments…

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5 super easy superfoods

By catharine 12 July 2014 experts, home, nutrition, wellness 5,557 Comments
5 super easy superfoods

From chia seeds to goji berries, oily fish to dark chocolate, garlic to green tea, there’s an increasing array of ‘superfoods’ on local supermarket shelves in Hong Kong these days.…

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hong kong’s most stylish secret spa

By catharine 5 July 2014 beauty+fragrance, home, skincare, spas 4,629 Comments
hong kong’s most stylish secret spa

It’s luxurious and hushed. It’s beautiful. It’s curvy and sexy. It’s elegant. The Biologique Recherche Haute Couture Flagship Spa in Hong Kong’s Kowloon is part showroom, part bar, part spa.…

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resultime by collin: results – and fast

By catharine 2 July 2014 home, skincare, spas 4,518 Comments
resultime by collin: results – and fast

Results-driven, while also a delight of textures, French skincare brand Collin Paris has recently released its resultime range for extreme smoothing and hydrating. The power of packaging shines through with…

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Recent Posts

  • iles formula – a meditation retreat for your hair (and mind)
  • lessons in self-love with beata
  • early to bed, early to sunrise; island life in the riau archipelago
  • 50 is coming…
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