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just a little blog, based in Asia, that loves spa and wellness
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iles formula – a meditation retreat for your hair (and mind)

By catharine 15 June 2021 beauty+fragrance, home
iles formula – a meditation retreat for your hair (and mind)

I trialed the Iles Formula trio of haute performance collection Shampoo, Conditioner and Finishing Serum for the first time four days ago, on hair that had recently been DIY coloured…

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anxiety and insomnia are no match for this tranquil massage

By catharine 22 August 2017 beauty+fragrance, home, indulgence, meditation, skincare, spas
anxiety and insomnia are no match for this tranquil massage

Jetlag? Stress? An overwhelming urge to press pause and hibernate for a few days? The Strand has the perfect treatment for you… After a summer spent in the British countryside…

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food’s future summit – win this weekend’s hottest ticket!

By catharine 10 August 2017 experts+events, home, nutrition, wellness
food’s future summit – win this weekend’s hottest ticket!

Food, food glorious food! We all love a wonderful meal, but these days it’s not only about which restaurants to hit, it’s about what we should be eating when we…

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mini retreat at chuan body + soul

By catharine 9 August 2017 beauty+fragrance, experts, fitness, home, indulgence, skincare, spas
mini retreat at chuan body + soul

Walk up the beautifully lit catwalk to Chuan Body + Soul’s reception and you’ll find one of the city’s most stunningly designed, teeny-tiny, gym-pool-spa sanctuaries. I was there to explore the recently…

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emotional healing at london’s classiest new spa

By catharine 2 August 2017 home, indulgence, spas, wellness
emotional healing at london’s classiest new spa

Stunning design, amenities and TLC at The Lanesborough Club & Spa… When you fill in a spa questionnaire that asks you what you’d like to focus on, and instead of…

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Hair secrets uncovered, with Lisa Caddy

By catharine 28 May 2017 experts, experts+events, home
Hair secrets uncovered, with Lisa Caddy

How much do you actually know about the silky tresses that hold the power to make you feel incredibly sexy or the bad hair day craziness that unravels your confidence?…

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tai chi with THE view – on sydney harbour bridge

By catharine 2 May 2017 experts+events, fitness, home, meditation, wellness
tai chi with THE view – on sydney harbour bridge

This morning at crack of dawn, before most people were even dreaming of waking up, 14 Tai Chi instructors, students and fitness influencers were going through their morning sequences. But…

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more than a facial, dien chen heals the body, mind and emotions too

By catharine 31 March 2017 experts, home, spas, wellness
more than a facial, dien chen heals the body, mind and emotions too

A ‘facial’ without skincare products? Sounds strange, but Dien Chen Reflexology treats far more than simply the skin. I have a love-hate relationship with foot reflexology. No doubt because of…

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awakening of… self

By catharine 15 February 2017 experts, experts+events, home, retreats, wellness
awakening of… self

I wrote about Pia Prana Muggerud’s Awakening of Love programme last year – check my post here. It is, in my mind, as much an awakening of self, and above…

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valentine’s day with a difference…

By catharine 10 February 2017 home, News, spas
valentine’s day with a difference…

  It’s not too late. If you know you’re under pressure to come up with a Valentine’s Day gift, and chocolates and flowers aren’t going to cut it, here are…

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2016’s star skincare products

By catharine 31 December 2016 home
2016’s star skincare products

Looking back at my year in… skincare. There are some stand-out potions and lotions that have become staple in my regime. They’re not necessarily new to market, but they have…

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it’s a beautiful world – natural & organic products asia 2016

By catharine 24 August 2016 experts+events, home, nutrition, skincare
it’s a beautiful world – natural & organic products asia 2016

Showcasing the best of the best, from 31st August to 2nd September the third edition of the Natural & Organic Products Asia (NOPA) expo will take place at the Hong…

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free wellness in hk

By catharine 4 March 2016 experts+events, home, meditation, skincare, wellness, yoga
free wellness in hk

It’s not too late to decide to go to this weekend’s IRIS festival. How come? It’s yoga, meditation and wellness, it’s music and arts, and you can just pitch up…

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mcbeauty – but I think it works…

By catharine 12 January 2016 beauty+fragrance, home, skincare
mcbeauty – but I think it works…

I’m going to call my facial at Skin Laundry’s little room at Lane Crawford clinical. Challenging. But also efficient. And possibly beneficial. It’s tough to be sure after one treatment,…

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More than 50 shades of white…

By catharine 2 January 2016 beauty+fragrance, home, News
More than 50 shades of white…

Spring cleaning your life for the new year? How about adding your smile to the list? Super-sparkling gnashers for standout selfies with that dazzling “Ting!” of light… At Tri, a retreat…

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tri lanka in sri lanka

By catharine 20 December 2015 home, retreats, spas, wellness, yoga
tri lanka in sri lanka

When I visited Tri this December, it was so new it had barely opened. The super stylish eco retreat is also barely visible from Koggala Lake, arriving as you do…

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‘tis the season of awards…

By catharine 15 November 2015 experts+events, home, News, retreats, spas, wellness
‘tis the season of awards…

We’ve just had the results of our own homegrown AsiaSpa Awards, read here for the results, and last week the Mr & Mrs Smith Awards and SpaFinder Wellness 365 Wellness Travel Awards…

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asia’s very best at the asiaspa awards

By catharine 14 November 2015 experts+events, home, News, skincare, spas
asia’s very best at the asiaspa awards

As usual it was an amazing night of glitz, glamour and gold at the white and gold themed AsiaSpa Awards. On the pool deck of the Grand Hyatt Hong Kong,…

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adorable dior

By catharine 5 November 2015 beauty+fragrance, experts+events, home, indulgence, skincare, spas
adorable dior

In all my 18 years in Hong Kong, a few weeks ago was the first time I walked through town with this label in the crook of my arm. Am I…

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go yoga glow flow…

By catharine 4 November 2015 experts+events, fitness, home, wellness, yoga
go yoga glow flow…

Neon-lit yoga, live art and inspirational music is happening at PMQ this Friday 6th at 7.30pm. Jump into your most neon colours and get your yoga glow flow on at Flow…

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Recent Posts

  • iles formula – a meditation retreat for your hair (and mind)
  • lessons in self-love with beata
  • early to bed, early to sunrise; island life in the riau archipelago
  • 50 is coming…
  • the definition of true beauty…

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