happy new year of the horse!
This Chinese New Year may you gallop into the year of the horse with boundless energy, glowing health and blissful happiness. Destined to be a happy and healthy year, don’t…
Read morenew year, new you – wellness retreats for 2014
New year, new you… or so the voice in your head goes. But if 2014 started in a blur of vice not virtue, CNY is your second chance for resolutions…
Read morenew beauty – team #fitnotthin
By 6.15am one recent cold January morning the car park at my local sports complex was full. I shrugged thinking that for most of these car drivers, this new…
Read moresusie ellis – 2014’s spa and wellness trends
Renowned wellness guru Susie Ellis has revealed her 2014 trend forecast via Spafinder Wellness 365. Check out Susie’s top ten, spanning everything from life’s source, water, to death. Really! Here are…
Read morea very scottish affair
Fast forward through a challenging 2013 to December 27th and I was ready for a longed-for stay at the Gleneagles Resort in Scotland. Flying from Ireland it was clear…
Read morea not-so-majestic memory
Singapore has Raffles, Shanghai The Peace Hotel, Hanoi The Metropolitan, and now KL has The Majestic. Evoking an era of tea dances and jazz bands, even the spa brings history…
Read morea few personal thoughts for 2014
It isn’t rocket science, but following my enlightening stay at Fivelements in Bali earlier this month, it is clear that this year must focus on slowing down, doing everything more mindfully…
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